Today, I remembered to write down everything I ate. Here is what it looks like:
1st meal: Protein bar (240 cal.)
2nd meal: open face sandwich with turkey, fat free cheese slice, and dijon mustard (200 calories)
3rd meal: Panera Bread, sesame chicken salad and black bean soup (340 calories)
4th meal: 1 TBSP natural peanut butter with 6 small multi grain crackers (125 cal)
5th meal: marinated skirt steak, boiled broccoli with a laughing cow cheese wedge, 1/2 c. whole grain rice, Yasso Greek Yogurt popsicle (420 cal.)
6th meal: sugar free pudding (75 cal.)
Total calories today: 1,400 calories
Today I felt especially hungry for some reason. I also craved fatty and sugary foods more than usual. Maybe bc I drank less water today? Who knows, but today really tested my will power! I didn't really eat as clean as I could've which is probably why I feel a little heavy and bloated today. My salt intake was probably more than it shouldve been also. Another reason could be bc i didn't make it in the gym. Well, tomorrow its a new day. Got my training with Kevin which may make me a little more motivated than i was today. It is also time to go grocery shopping! Anyone who really knows me knows this its one of my favorite things to do! Ciao!
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