The best part of working out is feeling the burn the next day. It lets you know you did good. Lets you know that the hard work was worth it. I did two classes (really 3 if you count 15 minute abs) at urban active today with Tatiana, first a cardio class, then a little ab class and lastly a weight lifting class. I think I will be somewhat sore tomorrow! Hopefully! But that is one thing I noticed though... Since I've been working out more my recovery time has drastically shortened. When I used to lift weights (back in my almost purely cardio workout days), I used to be so sore the next day I couldn't walk. Now when I do an even more intense workout, I'm not as sore and it doesn't last as long. I don't know if that is a good or bad?!
My diet today was on point I would say.
Breakfast: protein shake with a cup of watermelon
2nd meal: 1 c. sauteed onions , steak and chicken stir fry.
3rd meal: Protein bar (brand was Protein Crunch. Hands down best protein bar I've ever had!)
4th meal: watermelon
5th meal: 1 rib (2 pictured, but mia stole one off my plate), corn sauteed w/ onions, turkey bacon, chile powder, salt and pepper. Also more watermelon! And a 30 calorie turkey stick.
Can you tell I had to use up my leftover watermelon?
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